Chipotle Crema - Healthy, Easy & Delicious!
User Reviews
5
-
Prep Time
7 mins
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Total Time
7 mins
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Servings
1 Cup
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Calories
20 kcal
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Course
Condiments
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Cuisine
Mexican
Chipotle Crema - Healthy, Easy & Delicious!
Description
The Chipotle Crema combines two deseeded chipotle peppers with Mexican crema or nonfat plain Greek yogurt in a blender or food processor. Fresh lime juice adds acidity while garlic powder and kosher salt provide seasoning. Blending until smooth creates a creamy sauce with moderate heat and a smoky undertone characteristic of the chipotle peppers.
This crema offers a versatile condiment that can complement Mexican dishes such as tacos, grilled meats, and roasted vegetables. It lends a balance of creaminess and spice to these preparations. The lime juice adjusts brightness, allowing customization of flavor.
Storage is straightforward; the crema keeps refrigerated until the expiration of the dairy base used. The calorie information provided relates to the use of nonfat Greek yogurt, offering a lighter option.
Ingredients
- 2 chipotle peppers seeds removed
- 1 cup Mexican crema or nonfat plain Greek yogurt
- 3 tsp lime juice freshly squeezed
- ¼ tsp garlic powder
- ¾ tsp kosher salt or more to taste
Instructions
- In a blender or food processor, add all ingredients (2 chipotle peppers, 1 cup Mexican crema (or nonfat plain Greek yogurt), 3 teaspoons lime juice and ¾ teaspoon kosher salt).
- Blend until the chipotle pepper is pureed and incorporated well with the yogurt.
- Taste and adjust the lime juice and salt as needed.
Notes
- Keep the crema refrigerated and use it before the dairy product's expiration date to ensure freshness.
- Calories calculated are based on using 8 ounces of nonfat plain Greek yogurt.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Cup
Amount Per Serving
Calories 20 kcal
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 20kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 31mg | 1% |
| Potassium | 40mg | 1% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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