Chipotle Healthy Keto Pulled Pork In The Slow Cooker

Name: Chipotle Healthy Keto Pulled Pork In The Slow Cooker
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 10 People
Ingredients: 1 medium, yellow onion; 2 tablespoons fresh garlic; 1 cup water; 1 tablespoon salt; 1/4 teaspoon smoked paprika; 1 teaspoon chili powder; 1/2 teaspoon cumin powder; 1/2 tablespoon adobo sauce from a can of chipotle peppers in adobo sauce; 1 tablespoon coconut sugar; 4 pounds pork shoulder; Whole-wheat or gluten-free hamburger buns or lettuce wraps; Paleo ranch; coleslaw mix; lime juice; green Tabasco

User Reviews

4.8

42 reviews

Excellent

Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings
10 People
Calories
428 kcal
Course
Main Course, Dinner
Cuisine
American

Chipotle Healthy Keto Pulled Pork In The Slow Cooker

Xochitl Lang

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These mouthwatering sandwiches come together in a slow cooker before being topped with creamy avocado ranch sauce.

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Ingredients

Servings

1 medium, yellow onion sliced
2 tablespoons fresh garlic minced
1 cup water
1 tablespoon salt
1/4 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon cumin powder
1/2 tablespoon adobo sauce from a can of chipotle peppers in adobo sauce
1 tablespoon coconut sugar
4 pounds pork shoulder excess fat removed
Whole-wheat or gluten-free hamburger buns or lettuce wraps for serving
Paleo ranch for garnish
coleslaw mix for garnish, optional
lime juice for garnish
green Tabasco for garnish

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Instructions

Place onion and garlic in the bottom of your slow cooker. Pour in the water.
Combine spices for the spice rub (salt, paprika, chili, cumin) in a small bowl and set aside.
Add the adobo sauce and coconut sugar to the pot. Cut any large, visible chunks of fat off your pork shoulder, and then rub it all over with the spice rub, until it is evenly coated. Place the shoulder in the pot, on top of the sauce and sugar.
Cook until pork is tender and moist, 6-8 hours on high or 8-10 hours on low.
Once the pork is cooked, strain most of the liquid out of the slow cooker and place the solids (which is made up of the onions and garlic) back into the slow cooker.
Transfer the pork onto a cutting board and shred with 2 forks.
Transfer the shredded pork back into the slow cooker and mix with the onions and garlic. Cover and keep warm until ready to serve.
Serve the pulled pork on a bun or lettuce, topped with ranch coleslaw mix and a squeeze of lime juice and green Tabasco.
Devour!

Nutrition Information

Show Details

Calories 428kcal (21%) Carbohydrates 3g (1%) Protein 27g (54%) Fat 33.7g (52%) Saturated Fat 11.3g (57%) Polyunsaturated Fat 3.5g Monounsaturated Fat 14.3g Cholesterol 114mg (38%) Sodium 834mg (35%) Potassium 492mg (14%) Fiber 0.4g (2%) Sugar 1.7g (3%) Iron 9.3mg (52%)

Nutrition Facts

Serving: 10People

Amount Per Serving

Calories 428 kcal

% Daily Value*

Calories	428kcal	21%
Carbohydrates	3g	1%
Protein	27g	54%
Fat	33.7g	52%
Saturated Fat	11.3g	57%
Polyunsaturated Fat	3.5g	21%
Monounsaturated Fat	14.3g	72%
Cholesterol	114mg	38%
Sodium	834mg	35%
Potassium	492mg	10%
Fiber	0.4g	2%
Sugar	1.7g	3%
Iron	9.3mg	52%