Chipotle Lentil Fajita Bowls
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Total Time
45 mins
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Servings
2 servings
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Calories
438 kcal
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Course
Main Course
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Cuisine
Vegetarian
Chipotle Lentil Fajita Bowls
Description
Chipotle Lentil Fajita Bowls start with lentils simmered in vegetable broth and salsa, enhanced by warm spices like cumin, chipotle powder, oregano, and chili powder. The lentils become soft and thick, forming a base rich in flavor and texture. Separately, bell peppers, onions, and zucchini are sautéed until tender-crisp, adding brightness and a pleasant bite to the bowl.
The assembled bowl features a bed of fresh spinach topped with the seasoned lentils and sautéed vegetables. Fresh slices of avocado and chopped cilantro finish the dish, adding creaminess and herbal notes. A drizzle of hot sauce can be added for extra heat according to preference.
This bowl suits a filling vegetarian meal that balances smoky, earthy, and fresh flavors. Leftovers freeze well and reheat easily, making it practical for meal prep or healthy lunches. Adjust the heat level by controlling chipotle and hot sauce amounts.
Ingredients
- ½ cup onion diced
- 1 tsp garlic chopped
- 1.5 tsp cumin ground
- 1 Tbsp chipotle pepper powder dried
- ½ tsp oregano dried
- 1 Tbsp chili powder
- 1 cup lentils dried
- 2 ½ cups vegetable broth water works in a pinch, low sodium
- 1 cup salsa or can of diced tomatoes
- spinach fresh
- bell pepper sliced
- onion sliced
- zucchini chopped
- avocado sliced
- cilantro chopped, fresh
- hot sauce optional
Instructions
- In a large pot, saute the diced onions, garlic, and a sprinkle of chipotle powder in a teaspoon of grape seed oil.
- When the onions are translucent, add the lentils and veggie broth and 1/2 the salsa.
- Bring to a boil, then reduce heat and simmer for about 30 minutes or until the lentils are mushy. (If the liquid runs low as it simmers, throw in some more broth or water.)
- Mix in the rest of the salsa.
- Remove from heat and let sit for a few. The mixture will thicken as it cools.
- Fire up a saute pan and saute those peppers, onions, and zucchini.
- Place some fresh spinach in a bowl.
- Top it with the lentils, followed by the pepper/onion/zucchini mix.
- Top it off with some fresh avocado and cilantro (I love a huge handful of the stuff) and a drizzle of hot sauce if you're feeling spicy.
- Chow down. Try not to eat all the leftovers at once. They freeze well.
Notes
- Use vegetable broth for richer flavor; water can be substituted but reduces depth.
- Add more broth or water during simmering if the lentils absorb too much liquid.
- Leftovers freeze well; thaw and reheat gently to preserve texture.
- Adjust chipotle powder and hot sauce amounts based on desired spice level.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 79g | 26% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Fiber | 35g | 140% |
| Sugar | 12g | 24% |
| Vitamin C | 10mg | 11% |
| Calcium | 142mg | 14% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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