Chipotle Lime Roasted Cauliflower
User Reviews
5.0
54 reviews
Excellent
Chipotle Lime Roasted Cauliflower
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Recipe video above. One of the most delicious quick and easy dish I've ever made with cauliflower! Serve it as a side, or have it as a meal as I've done many times (yes, it's that good!)
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Ingredients
- 1 large head cauliflower , cut into florets
- 2 garlic cloves , minced
- 2.5 tbsp extra virgin olive oil
- 1.5 tsp chipotle powder (more or less for spiciness!) (Note 1)
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lime juice (1 medium to large lime)
- 1 tbsp coriander/cilantro leaves , finely chopped (optional, sub parsley or chives)
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Instructions
- Preheat oven to 200°C/390°F.
- Place cauliflower in a large bowl. Drizzle over oil, sprinkle with garlic. Use hands to mix and rub oil over all cauliflower.
- Sprinkle over chipotle, salt and pepper. Toss to coat.
- Spread out on tray. Bake 25 minutes, tossing once, until the edges are caramlised and cauliflower is just tender.
- Remove from oven. Push cauliflower together, drizzle over lime juice.
- Sprinkle with coriander and serve hot.
Notes
- Chipotle powder is dried, smoked jalapeño peppers. Terrific smokey, earthy flavour with a bit of a kick. Not super spicy, but there is a a buzz of warmth. If you're concerned about spiciness, Chili Powder is a terrific alternative. (?? Aussies, do not use what we call Chilli Powder because it's pure chilli (spicy!), US Chili Powder is a spice mix)
- Chipotle substitute - 1/2 tsp smoked paprika + 1/4 tsp cumin or coriander powder + 1/4 tsp cayenne pepper (if you want spice).
- Based on this recipe from The Girl and Her Kitchen. I tried it several years ago and I've never stopped!
Nutrition Information
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Calories
119cal
(6%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
492mg
(21%)
Potassium
444mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
222IU
(4%)
Vitamin C
71mg
(79%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 5 as a side
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119cal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 492mg | 21% |
| Potassium | 444mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 222IU | 4% |
| Vitamin C | 71mg | 79% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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