Chipotle Lobster Avocado Wrap
User Reviews
5
4 reviews
Excellent
Chipotle Lobster Avocado Wrap
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Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
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Ingredients
- 9 oz lobster meat about 1 3/4 cups steamed, chopped (from 2 lb lobster
- 3 tbsp mayonnaise Hellmann's light
- 2 tbsp yogurt 2% fat Greek
- 1 tbsp chipotle paste or chopped peppers in adobo sauce
- 1 green onions (finely chopped)
- 1 tbsp lemon juice fresh
- 1 tbsp cilantro minced
- 1 avocado diced, medium
- 8 romaine lettuce medium leaves
- 4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))
Instructions
- Chop the lobster meat into small pieces.
- In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
- Add the lobster, squeeze the lemon juice over the lobster and mix well.
- Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
- Wrap by folding the edges in slightly and slice diagonally.
Nutrition Information
Show Details
Serving
1wrap
Calories
219kcal
(11%)
Carbohydrates
17g
(6%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
49mg
(16%)
Sodium
779mg
(32%)
Fiber
10.5g
(42%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 219kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 49mg | 16% |
| Sodium | 779mg | 32% |
| Fiber | 10.5g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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