Chipotle Pumpkin Soup
User Reviews
5
6 reviews
Excellent
Chipotle Pumpkin Soup
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This Chipotle Pumpkin Soup is super easy to make using chicken broth, pumpkin purée, spices and a few texture toppings, the slightly sweet heat is amazing. Adapted from Bobby Flay's MESA Grill Cookbook.
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Ingredients
- 6 cups chicken stock
- 3 cups pumpkin puree brand: LIBBY'S 100% Pure
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 1/2 tsp allspice
- 1/4 tsp nutmeg
- 2 tbsp honey
- 2 tbsp maple syrup
- 2 tsp chipotle puree (See Note 1)
- 3/4 cup Mexican crema creme fraiche or sour cream
- salt freshly ground
- black pepper freshly ground
- 1/2 cup pumpkin seeds toasted
Instructions
- Whisk the pumpkin puree into the chicken stock in a large saucepan over medium high heat until smooth. Lower heat to a simmer and add the cinnamon, ginger, allspice, nutmeg, honey, maple syrup and chipotle. Cook for 15 minutes. Add water if the soup gets too thick.
- Remove from the heat and whisk in 1/4 cup of the Mexican crema and season with salt and pepper to taste.
- Laddle into soup bowls and drizzle remaining crema in circular motion on top and a handful of the pumpkin seeds.
Notes
- I mash one chipotle pepper, or empty a small can of chipotle peppers and the adobo sauce into a food processor and purée. Store remaining purée in an air tight container in the refrigerator for other uses.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
48g
(16%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
34mg
(11%)
Sodium
709mg
(30%)
Potassium
843mg
(18%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
28795IU
(576%)
Vitamin C
8.4mg
(9%)
Calcium
157mg
(16%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 34mg | 11% |
| Sodium | 709mg | 30% |
| Potassium | 843mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 28795IU | 576% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 157mg | 16% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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