Chipotle Quinoa Burgers with Sweet Corn Relish
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
6 burgers
-
Calories
172 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Chipotle Quinoa Burgers with Sweet Corn Relish
Report
Veggie burgers made with black beans, quinoa, and minced chipotle peppers, topped with homemade Sweet Corn Relish.
Share:
Ingredients
Chipotle Black Bean Quinoa Burgers
- 1 ½ cups black beans or a 15 oz can, rinsed, cooked
- ½ cup quinoa cooked according to package directions, uncooked
- ¼ cup panko
- 2 cloves garlic minced
- ½ to 1 tbsp chipotle in adobo sauce minced
- 1 tsp onion powder
- 1 tsp cumin ground
- salt to taste
- 1 egg lightly beaten
- Buns Sweet Corn Relish, cheese, lettuce, cilantro, onions, tomatoes, and anything else you like on your burgers
Sweet Corn Relish
- 2 corn kernels removed, ears
- ¼ cup chopped yellow onion
- 1 jalapeno pepper seeded and minced
- 2 tbsp apple cider vinegar
- 1 tbsp white sugar organic for vegan-friendly
- pinch salt
Instructions
Chipotle Black Bean Quinoa Burgers
- Preheat oven to 400ºF.
- Mash half of the black beans in a large bowl. Stir in remaining black beans, quinoa, panko, garlic, minced chipotle, onion powder, and cumin. Once all ingredients are fully incorporated, add salt to taste. Fold in the beaten egg.
- Line a baking sheet with parchment paper. Divide the burger mixture into 6 mounds on the baking sheet, then shape each mound into a bun-sized patty. Bake the burgers for about 20 minutes, carefully flipping halfway through baking time. They're done when they're baked through and slightly crispy on the edges. Serve with Sweet Corn relish and your favorite veggie burger toppings.
Sweet Corn Relish
- Combine all ingredients in a small saucepan and bring to a boil. Cover and simmer for 10 minutes, stirring occasionally. Refrigerate up to 2 days before serving.
Notes
- I tested this recipe several times and I preferred ½ tablespoon of chipotle, while Chris preferred a full tablespoon. If you're not sure, I'd start with ½ tablespoon, taste the burger mixture (before you put the egg in!), and add more from there.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
27mg
(9%)
Sodium
52mg
(2%)
Potassium
361mg
(8%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
192IU
(4%)
Vitamin C
6mg
(7%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 52mg | 2% |
| Potassium | 361mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
