Chocolate Banana Protein Smoothie
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Chocolate Banana Protein Smoothie
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This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long.
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Ingredients
- 1 banana ripe
- ½ cup cottage cheese (such as Friendship Dairies)
- ¼ cup protein powder (chocolate)
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla
- 2 ice more or less to taste, scoops
Instructions
- Place all ingredients in a high speed blender and puree until smooth and creamy. Pour in a large glass to serve.
Equipments used:
Nutrition Information
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Calories
323kcal
(16%)
Carbohydrates
41.2g
(14%)
Protein
35.5g
(71%)
Fat
5g
(8%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
2.6g
(15%)
Trans Fat
0g
(0%)
Cholesterol
45mg
(15%)
Sodium
399mg
(17%)
Fiber
8.5g
(34%)
Sugar
19.2g
(38%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 41.2g | 14% |
| Protein | 35.5g | 71% |
| Fat | 5g | 8% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 2.6g | 15% |
| Trans Fat | 0g | 0% |
| Cholesterol | 45mg | 15% |
| Sodium | 399mg | 17% |
| Fiber | 8.5g | 34% |
| Sugar | 19.2g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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