Chocolate cauliflower ice lollies
User Reviews
4.9
39 reviews
Excellent
Chocolate cauliflower ice lollies
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Chocolate cauliflower ice lollies
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Ingredients
For the chocolate cauliflower ice lollies:
- 150 g (5.3oz) cauliflower florets
- 400 ml (14oz) can of coconut milk
- 200 g (7oz) soft pitted dates soaked in warm water for 10 mins
- 30 g (1oz) unsweetened cocoa powder
To decorate:
- 35 g (1.3oz) dark chocolate, melted
- 50 g (1.7oz) sprinkles
Instructions
Make the chocolate cauliflower ice lollies:
- Steam the cauliflower until just soft, then rinse under a cold water to stop it cooking and drain well.
- Add the cauliflower and all the other ice lolly ingredients in a high-speed blender and whizz until smooth. Pour into the ice lolly moulds and freeze for 1 hour.
- Remove from the freezer, add in the lolly stick and freeze until solid.
To decorate:
- Dip the ice lollies into melt the chocolate and then the sprinkles before serving.
Notes
- From Veggie Desserts + Cakes
- There are 8 Weight Watchers Freestyle SmartPoints in a serving of Chocolate Cauliflower Ice Lollies.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Sodium
14mg
(1%)
Potassium
418mg
(12%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin C
9.6mg
(11%)
Calcium
31mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Sodium | 14mg | 1% |
| Potassium | 418mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin C | 9.6mg | 11% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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