Chocolate Chia Mousse
User Reviews
4.6
471 reviews
Excellent
Chocolate Chia Mousse
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Easy chocolate chia mousse that takes only 10 minutes to make. Perfect for breakfast, dessert. Gluten-free and vegan.
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Ingredients
- 1 cup unsweetened vanilla almond milk
- 6 Tablespoons chia seeds
- ¼ cup maple syrup honey or sweetener of choice*
- 2 Tablespoons cocoa powder
- ⅛ teaspoon salt
- 1 teaspoon vanilla extract
- toppings of choice: fresh berries chocolate chips, nuts
Instructions
- Add almond milk, chia seeds, maple syrup, cocoa powder, vanilla and salt into a high powered blender. Start at a low setting on your blender (variable on the Vitamix) and progress to high. Blend until chia seeds are almost undetectable and mixture is smooth, scraping down the sides of the blender with a spatula if needed.
- Chia pudding should be thick and ready to enjoy so you can top with your favorite toppings and dive in or if you like your chocolate pudding cold, transfer to a resealable container, cover and refrigerate for 3-4 hours to chill before eating.
Notes
- If you don't have a high-powered blender your chia pudding might not get as smooth and creamy and will have the texture of regular chia pudding, similar to tapioca pudding.
- Use stevia or monkfruit sweetener instead of maple syrup or honey for a low-sugar option.
Nutrition Information
Show Details
Serving
1/3 of recipe (without toppings)
Calories
233kcal
(12%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Sodium
202mg
(8%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1/3 of recipe (without toppings) | |
| Calories | 233kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 202mg | 8% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
471 reviews
Excellent
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