Minute Chocolate Chia Pudding
User Reviews
4.8
54 reviews
Excellent
Minute Chocolate Chia Pudding
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A decadent dessert, that's wholesome enough to eat for breakfast, this easy chocolate chia pudding comes together in about a minute from just a handful of ingredients. Made with coconut milk, cocoa powder, and chia seeds, this pudding is so rich and creamy, no one will guess that it's plant-based.
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Ingredients
- 30 grams chia seeds (~3 tablespoons)
- 30 grams cocoa powder (~4 tablespoons)
- 30 grams coconut sugar (~3 tablespoons)
- 1 ⅔ cup coconut milk (1 can)
- 1 teaspoon vanilla extract
Instructions
- Put the chia seeds in a clean coffee grinder and grind into a powder.
- Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and blend until smooth.
- Pour the mixture into serving-size cups and refrigerate until set (at least 1 hour)
Equipments used:
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Sodium
19mg
(1%)
Potassium
234mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
0.7mg
(1%)
Calcium
49mg
(5%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Sodium | 19mg | 1% |
| Potassium | 234mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 49mg | 5% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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