Chocolate Chia Bliss Balls
User Reviews
5.0
39 reviews
Excellent
Chocolate Chia Bliss Balls
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Fudgy, chocolatey and delicious, these healthy Chocolate Chia Bliss Balls are vegan and paleo! And you only need just FOUR ingredients and a few minutes to make these healthy treats. EASY - This recipe is super easy for a novice. Doesn't require any cooking and only requires a food processor.
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Ingredients
To Coat
- 1 tbsp coconut oil
- 1/4 cup desiccated coconut optional
- 2 tbsp freeze-dried berry powder optional
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Instructions
- Optional first step - add the chia seeds into your food processor and pulse for a few times to "chop" the chia seeds. You can start with this step if you prefer the chia seeds to be fully chopped/processed in your bliss balls. But skip this step if you prefer having mostly whole chia seeds in your bliss balls.
- Add the rest of the ingredients (if you skipped the first step, then add ALL of the ingredients) into the processor and mix on low speed for about 2 minutes (stop to scrape down the sides if needed) until the ingredients come together to form a "dough". Process for another 2 - 3 minutes if needed to form the dough.
- If the dough is not coming together (if your dates were too dry for example), you can add a little water or coconut oil - a teaspoon at a time, to get a dough like consistency (see Recipe Notes).
- Turn the sticky "dough" out in to a bowl. Use oil coated hands to fold the dough into one big piece.
- Roll the "dough" in to small 1 1/2 inch balls. You can use a small, oiled cookie scoop to portion out the dough, or use well oiled hands (preferably with coconut oil).
- Optional - roll the smooth chocolate chia bliss balls in the coconut or the freeze-dried fruit powder to coat. To avoid sticky fingers, you can place the chia bliss balls in a plastic bag along with the freeze-dried fruit powder, then seal the bag and shake until the bliss balls are evenly coated.
- Store in an airtight container for a few days. These can be kept in the fridge, but will then get less soft.
Notes
- The ingredients need to be processed for at least 2 minutes. It will be a dry mix at first but will slowly start to stick together to form a sticky "dough". You can check by taking a little of the mix in to your hand and squeezing it. If it holds or sticks together then it's ready. If it's already finely chopped but not holding together, then add a little water while processing to help the dough come together.
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
1mg
(0%)
Potassium
136mg
(4%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin C
0.2mg
(0%)
Calcium
44mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 18servings
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 136mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 44mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
39 reviews
Excellent
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