Pumpkin Pie Chia Pudding Mousse
User Reviews
5.0
78 reviews
Excellent
Pumpkin Pie Chia Pudding Mousse
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Pumpkin pie chia pudding mousse is creamy, delicious, and filled with pumpkin pie spices. It couldn't be easier to make and it's perfect for a healthy, sweet treat.
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Ingredients
- 1 cup milk any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
Garnish
- Coconut whipped cream
- cinnamon
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Instructions
- Add all of the ingredients to a high-powered blender.
- Blend on high for a minute, or until the pudding is creamy.
- Transfer the pudding to a bowl, cover and chill at least 4 hours.
- Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.
Notes
- Don't reduce the quantity (i.e. cut it in half) or there won't be enough ingredients to blend properly in a blender.
- You can certainly double or triple the recipe though for a party or gathering!
Nutrition Information
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Calories
265kcal
(13%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
62mg
(3%)
Potassium
419mg
(12%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
9730IU
(195%)
Vitamin C
3mg
(3%)
Calcium
323mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 419mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 9730IU | 195% |
| Vitamin C | 3mg | 3% |
| Calcium | 323mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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