Instant Chia Chocolate Pudding

Name: Instant Chia Chocolate Pudding
Prep time: 5 min
Cook time: 1 min
Total time: 5 min
Yield: 4 serving
Ingredients: 6 dates; 1 cup milk; 2 tablespoons cocoa powder; 1 teaspoon vanilla extract; 3 tablespoons chia seeds

User Reviews

4.2

96 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings
4
Calories
119 kcal
Course
Dessert, Breakfast, Snacks, Brunch
Cuisine
American

Instant Chia Chocolate Pudding

Quade Maldonado

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When you’re craving a chocolate dessert, turn to this healthy and nourishing instant chia chocolate pudding recipe. It’s rich, satisfying and takes 2 minutes to make. No chilling or waiting for the pudding to firm up, no need for sugar and absolutely no excuse to miss this recipe!

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Ingredients

Servings

6 dates large Mejdool - pitted
1 cup milk cold (soy or almond or any type of milk works, fat free, low fat or full fat)
2 tablespoons cocoa powder or 4 tablespoons (Dutch process unsweetened cocoa powder is best)
1 teaspoon vanilla extract
3 tablespoons chia seeds

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Notes

If you want that extra bite or crunch from the chia seeds, you’ll need to make your pudding in a glass jar or any sealable container and manually shake the mixture every 10 minutes for about an hour while chilling the chia chocolate pudding in between.
Use any nut milk you like - cashew milk makes or an extra low-cal chocolate chia pudding, while coconut milk makes it extra creamy.
Use high-quality unsweetened cocoa powder for this recipe. Feel free to add a pinch of salt and some cayenne pepper to further intensify the chocolate flavor!
You need a high speed quality blender for this recipe!
Store the chocolate pudding in the fridge for up to 3 days for optimal taste.