Chocolate Chia Pudding
User Reviews
5.0
30 reviews
Excellent
Chocolate Chia Pudding
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Chocolate Chia Pudding is creamy, nutritious and delicious, and makes a perfect grab & go breakfast.
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Ingredients
- 14 oz coconut milk 1 can
- ½ cup cashew milk or other nut milk, or dairy milk
- ¼ teaspoon salt
- 3 teaspoon maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoon cacao powder or cocoa powder
- ½ cup chia seeds
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Instructions
- Combine coconut milk, cashew or other milk, salt, and maple syrup, vanilla extract and cacao powder in a blender or food processor
- Add the chia seeds and pulse to combine.
- Pour the pudding mixture into six 4 oz jars with lids
- Allow the jars to sit for 5 minutes, then give them each a shake to break up any clumps and make sure the seeds haven't sunk to the bottom. Store in the fridge for at least 4 hours, or overnight.
- Eat from the jar.
Notes
- When using coconut milk, a blender works well to incorporate the separated coconut cream.
Nutrition Information
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Serving
1g
Calories
218kcal
(11%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
13g
(65%)
Sodium
122mg
(5%)
Potassium
252mg
(7%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin C
0.9mg
(1%)
Calcium
109mg
(11%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 6jars
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 218kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 13g | 65% |
| Sodium | 122mg | 5% |
| Potassium | 252mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 109mg | 11% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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