Chocolate Hummus
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
16 servings
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Calories
49 kcal
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Course
Dessert, Condiments
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Cuisine
American
Chocolate Hummus
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This Chocolate Hummus is a hearty & healthy dessert dip, perfect for dipping berries, salty snacks, or cookies!
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Ingredients
- 15 ounces canned chickpeas (chickpeas) unsalted, juices reserved
- ⅓ cup Cacao Bliss
- 3 tablespoons Tahini or peanut butter
- ⅓ tablespoon brown sugar
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
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Instructions
- Drain the garbanzo beans reserving the liquid. Rinse the beans well and place on a paper towel. Rub the beans with the paper towel to remove some of the skins.
- Add all ingredients to a blender or food processor except reserved juices.
- Pulse a few times to get the blending started. Add in reserved juice (3-4 tablespoons) a bit at a time until you reach desired consistency.
- Serve with berries, cookies or pretzels.
Notes
- Makes 2 cups, serving size 2 tablespoons.
- This recipe uses drained garbanzo beans. If using dried garbanzo beans, cook, drain, and cool completely before using.
- Save the liquid from the can of chickpeas (aka aquafaba) to thin out the hummus if needed. Then, freeze the rest of the liquid in ice cube trays to use in future recipes like thickening soups and sauces.
- Chick peas/garbanzo beans do not need to be peeled but you can rub some of the skins off for a smoother texture.
- Tahini can be replaced with another nut butter of your choice.
- Leftover hummus can be kept in an airtight container in the fridge for up to 4 days. Mix well before serving again.
Nutrition Information
Show Details
Serving
2tablespoons
Calories
49
(2%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
121mg
(5%)
Potassium
69mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 49 | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 121mg | 5% |
| Potassium | 69mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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