Dark Chocolate Hummus [Tastes Like Brownie Batter]
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
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Servings
6 Servings
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Calories
115 kcal
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Course
Dessert, Condiments
Dark Chocolate Hummus [Tastes Like Brownie Batter]
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This magical dark chocolate hummus is wholesome, chocolatey, and incredibly indulgent with ZERO guilt!
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Ingredients
For the Dessert Hummus
- 1.5 cups black beans cooked or canned (approx. 15 ounce can)
- ¼-1/3 cup date syrup or liquid sweetener of choice
- ¼ cup raw unsweetened cocoa powder
- 2 tablespoons smooth peanut butter use DRIPPY peanut butter with no sugar added
- 1 teaspoon pure vanilla extract
- 2-3 tablespoons unsweetened cashew milk or non-dairy milk of choice, as needed
Optional Garnish
- dark chocolate chips
Optional Dippers
- apple slices, fresh strawberries, sliced banana, marshmallows, pretzels, graham crackers, cookies
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Instructions
- Add all the dessert hummus ingredients, except the milk to a food processor, starting with ¼ cup of the date syrup (or liquid sweetener of choice). Process until smooth, stopping to scrape down the sides, as needed. Taste and add more sweetener if preferred.
- Now you'll have a pretty thick spread. If you prefer to thin it out, start by adding 2 tablespoons of your non-dairy milk and pulse to combine. Add more if needed.
- Transfer to a bowl and garnish with dark chocolate chips, if using. Then serve your dessert hummus with dippers of choice. Enjoy!
Equipments used:
Notes
- Start with only ¼ cup of your liquid sweetener. Then taste and add more if needed.
- Blend without any non-dairy milk at first, if you prefer your dessert hummus thicker. Then slowly add until you get the consistency you want.
- Leftovers can be refrigerated in a sealed container for 3-4 days or freeze airtight for up to 3 months.
Nutrition Information
Show Details
Calories
115cal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
195mg
(8%)
Potassium
236mg
(7%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115cal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 195mg | 8% |
| Potassium | 236mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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