Chocolate Orange Protein Smoothie
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Chocolate Orange Protein Smoothie
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This creamy, protein-packed smoothie is made with rich dark chocolate, juicy orange, and a pinch of cinnamon.
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Ingredients
- 1 orange peeled, seedless
- ½ banana
- 1 cup yogurt plain, Greek
- 1 protein powder (chocolate or vanilla work)
- 2 tablespoons cocoa powder or regular, dark chocolate
- 1 tablespoon flax seed meal
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ice one or two handfuls
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add some ice if too thin, add water if too thick.
Equipments used:
Nutrition Information
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Calories
363kcal
(18%)
Carbohydrates
51.1g
(17%)
Protein
37.4g
(75%)
Fat
5.7g
(9%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
3.3g
(19%)
Trans Fat
0g
(0%)
Cholesterol
15mg
(5%)
Sodium
103mg
(4%)
Fiber
9.3g
(37%)
Sugar
28.1g
(56%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 51.1g | 17% |
| Protein | 37.4g | 75% |
| Fat | 5.7g | 9% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 3.3g | 19% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 103mg | 4% |
| Fiber | 9.3g | 37% |
| Sugar | 28.1g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
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