Chocolate Overnight Oats
User Reviews
5.0
216 reviews
Excellent
Chocolate Overnight Oats
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Creamy and chocolatey overnight oats are made with rolled oats, yogurt, cocoa powder, sugar-free chocolate chips, and maple syrup.
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Ingredients
- 2 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 3 tablespoons raw cacao powder or unsweetened cocoa powder
- 2 cup non-dairy milk
- 2/3 cup yogurt coconut or greek
- 2 teaspoon pure vanilla extract
- 1/3 cup pure maple syrup
- 1/4 cup dark mini chocolate chips or chopped dark sugar-free chocolate
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Instructions
- Add all ingredients to a mixing bowl. Stir thoroughly to combine, then divide into jars or cups.
- Refrigerate for at least 4 hours to overnight.
- Serve chill for a fast breakfast. Enjoy!
- Keeps well refrigerated for up to 5 days.
Notes
- Make sure to keep the oats in the refrigerator for at least four hours or overnight. These oats need extra time to absorb milk to become soft and tender.
- If you don't have maple syrup as a sweetener, you can use honey or Lakanto Monk Fruit Sweetener. Agave will work well too for a vegan option.
- Rolled oats are best for this recipe as they tend to be a bit more tender. You may use instant oats but the texture will vary.
- If you are maintaining a gluten-free diet, then make sure the oats have not been cross-contaminated with gluten. Use gluten-free oats.
- For a vegan option, use non-dairy milk, non-dairy yogurt, and dairy-free chocolate chips.
- You may add some fruits like banana, strawberry, or blueberries
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
4mg
(1%)
Sodium
56mg
(2%)
Potassium
339mg
(10%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
337IU
(7%)
Vitamin C
6mg
(7%)
Calcium
193mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 56mg | 2% |
| Potassium | 339mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 193mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
216 reviews
Excellent
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