Chocolate Peanut Butter Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Chocolate Peanut Butter Overnight Oats
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Chocolate and peanut butter overnight oats are naturally creamy, rich in flavor, and so easy to make. Filled with healthy protein and fiber, this recipe for overnight oats with peanut butter and chocolate is incredibly filling and delicious!
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Ingredients
- 1 cup rolled oats or gluten-free
- 1 ½ cups dairy-free milk vanilla flavored almond, coconut. milk, cashew, hemp, etc.
- 2 tablespoons maple syrup or honey
- 2 tablespoons chia seeds
- 2 tablespoons nut butter almond or peanut butter
- 3 tablespoons cocoa powder
- 2 tablespoons whey protein powder or plant-based for vegans
- 3 tablespoons mini chocolate chips
Topping Ideas
- Banana slices
- coconut flakes
- drizzle of nut butter
- Extra chocolate chips
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Instructions
- In a medium bowl, add the rolled oats, maple syrup or honey, chia seeds, nut butter, cocoa powder, protein powder, and whichever dairy-free milk you are using.
- Using a spatula or a spoon, mix all the ingredients together until they are combined.
- Next, add in the chocolate chips.
- Using two single-serve containers or jars, divide the mixture evenly.
- Please them in the fridge for at least 4 hours or overnight.
- Once ready, enjoy cold or warm it in the microwave.
- Add your favorite toppings like bananas, more chocolate chips, almond or peanut butter drizzle, coconut flakes, and so on. Enjoy.
Notes
- Notes and Tips
- Be sure to use gluten-free oats for gluten-free lifestyles.
- For vegan, chocolate overnight oats, be sure to use dairy-free chocolate chips, plant-based protein powder, and maple syrup.
- Store the leftovers in the refrigerator for up to five days.
- Switch up the ingredients for different flavor combinations. For extra nutty flavors, use peanut butter protein powder.
Nutrition Information
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Calories
630kcal
(32%)
Carbohydrates
76g
(25%)
Protein
30g
(60%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
134mg
(6%)
Potassium
766mg
(22%)
Fiber
14g
(56%)
Sugar
33g
(66%)
Vitamin A
790IU
(16%)
Vitamin C
13mg
(14%)
Calcium
503mg
(50%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 630 kcal
% Daily Value*
| Calories | 630kcal | 32% |
| Carbohydrates | 76g | 25% |
| Protein | 30g | 60% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 134mg | 6% |
| Potassium | 766mg | 16% |
| Fiber | 14g | 56% |
| Sugar | 33g | 66% |
| Vitamin A | 790IU | 16% |
| Vitamin C | 13mg | 14% |
| Calcium | 503mg | 50% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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