Chocolate Peanut Butter Banana Smoothie
User Reviews
4.9
282 reviews
Excellent
Chocolate Peanut Butter Banana Smoothie
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This Chocolate Peanut Butter Banana Smoothie tastes like a creamy milkshake, without any dairy or added sugar. It's the perfect breakfast or snack!
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Ingredients
- 1 frozen banana , sliced for easy blending
- 1/2 cup almond milk (or milk of choice)
- 1 tablespoon cacao powder
- 2 tablespoons creamy peanut butter
- 1/2 teaspoon vanilla extract
Instructions
- Add the banana, milk, cacao powder, peanut butter, and vanilla to a high-speed blender and blend until smooth and creamy.
- Taste and adjust the texture as needed, adding a little more liquid if you need help blending, or a handful of ice if you'd like a thicker texture. Just keep in mind that adding extra ice or liquid will dilute the flavor slightly. Feel free to add a little more cacao powder for a stronger chocolate flavor, or a squeeze of honey or maple syrup, if you want a sweeter taste.
- Serve right away for the best taste and texture. See the tips in the post above for making smoothie bags that you can store in the freezer, for a make-ahead idea.
Equipments used:
Notes
- Nutrition information is for the whole batch, and is automatically calculated. This information is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Sodium
312mg
(13%)
Potassium
709mg
(20%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
176mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 312mg | 13% |
| Potassium | 709mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
282 reviews
Excellent
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