Chocolate Peanut Butter Chia Seed Pudding
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Chocolate Peanut Butter Chia Seed Pudding
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This chocolate peanut butter chia seed pudding is a naturally vegan, high-protein breakfast or dessert recipe – ideal for prepping ahead!
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Ingredients
- 1.75 cup coconut milk one 13.66 ounce can, full fat, Thai
- ¼ cup peanut butter creamy natural
- ¼ cup cocoa powder
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ⅓ cup chia seeds
- peanut butter optional garnish, melted
- mini chocolate chips (optional garnish)
Instructions
- Before opening can of coconut milk, shake well to help combine the milk solids with the liquid. Pour milk into a medium bowl.
- Place peanut butter in a small microwavable bowl and heat for 45 seconds to melt. Whisk melted peanut butter into the coconut milk along with cocoa powder, vanilla and salt.
- Add chia seeds and whisk once more. Divide mixture between four glasses or bowls. Cover and refrigerate overnight.
- In the morning, garnish with additional melted peanut butter and/or mini chocolate chips or fresh berries if you wish.
Nutrition Information
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Serving
1glass
Calories
420kcal
(21%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
38g
(58%)
Saturated Fat
24g
(120%)
Cholesterol
0mg
(0%)
Sodium
238mg
(10%)
Potassium
520mg
(11%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin C
3.1mg
(3%)
Calcium
120mg
(12%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 420kcal | 21% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 38g | 58% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 0mg | 0% |
| Sodium | 238mg | 10% |
| Potassium | 520mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 120mg | 12% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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