Chocolate Peanut Butter Espresso Smoothie Parfait
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Chocolate Peanut Butter Espresso Smoothie Parfait
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Chocolate Peanut Butter Espresso Smoothie Parfait is the solution for people who love to drink smoothies, but want something to eat too.
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Ingredients
- 1 cup chocolate milk 1/2 of it frozen into cubes, low fat
- 1 banana frozen
- 2 tablespoons vanilla whey protein powder
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder unsweetened
- 1 teaspoon instant espresso powder or finely ground coffee
- granola for topping the smoothie
Instructions
- Add all of the ingredients, minus the granola, to a blender and blend until smooth. Pour into a glass and top with desired amount of granola.
Nutrition Information
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Calories
487kcal
(24%)
Carbohydrates
62g
(21%)
Protein
38g
(76%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
59mg
(20%)
Sodium
276mg
(12%)
Fiber
6g
(24%)
Sugar
43g
(86%)
Calcium
436mg
(44%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 487 kcal
% Daily Value*
| Calories | 487kcal | 24% |
| Carbohydrates | 62g | 21% |
| Protein | 38g | 76% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 59mg | 20% |
| Sodium | 276mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 43g | 86% |
| Calcium | 436mg | 44% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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