Chocolate Peanut Butter Oatmeal Bars (No-Bake)
User Reviews
5
2 reviews
Excellent
Chocolate Peanut Butter Oatmeal Bars (No-Bake)
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When you've got a hankering for chocolate, but want a boost of healthy energy, you've got to give these Chocolate Peanut Butter Oatmeal Bars a go. They are unbelievable. Be sure to keep these yummy bars covered and chilled until ready to serve.
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Ingredients
- 1 cup peanut butter creamy
- ½ cup honey pure
- ½ cup coconut oil solid
- 1 ¼ cups chocolate chips see note, mini, semi-sweet
- 2 cups old fashioned oats uncooked
- 1 cup coconut unsweetened or sweetened, shredded
- ½ cup nuts I use pecans or walnuts, chopped, variety of your choice
- 1 tsp vanilla extract pure
- coconut optional, extra for topping, shredded
Instructions
- In a large saucepan over medium-low heat, add peanut butter, honey, and coconut oil. Stir constantly until just melted; take care that it doesn't burn. Turn heat off.
- Add the chocolate and stir until just melted. Add oats, coconut, nuts, and vanilla. Continue to stir until fully incorporated.
- Grease a 9x13 pan. Pour chocolate mixture into the pan. Use rubber spatula to spread mixture out evenly into the corners and edges. If desired, sprinkle extra coconut evenly over the top.
- Cover and chill for several hours or overnight. Once it is hardened and set, cut into squares and serve chilled. Bars will melt if kept out too long, so keep them covered and chilled at all times.
Notes
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- We recommend using mini semi-sweet chocolate chips as they melt more easily and distribute more evenly throughout the bars.
- When melting the peanut butter, honey, and coconut oil, keep the heat low and stir constantly to prevent burning. This will also help the ingredients to mix well.
- Adding the chocolate chips after the peanut butter mixture is melted will prevent them from burning and maintain their smooth texture.
- Feel free to use unsweetened or sweetened shredded coconut based on your preference. You can also leave them out if you wish.
- Feel free to swap our your favorite nuts or use seeds instead.
- Use sunflower seed butter in place of peanut butter for a nut-free version.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
1mg
(0%)
Sodium
58mg
(2%)
Potassium
189mg
(4%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
7IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 58mg | 2% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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