Chocolate Peanut Butter Smoothie (no banana)
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Chocolate Peanut Butter Smoothie (no banana)
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Try this chocolate peanut butter smoothie made without banana for a delicious snack that's packed with protein and healthy fats.
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Ingredients
- 1 cup chocolate milk dairy or non-dairy
- ½ cup yogurt plain, Greek
- ¼ cup peanut butter or other nut butter, creamy
- 1-2 tablespoons maple syrup or honey
- 2 cups ice
Instructions
- Place all ingredients in the order listed into a blender and blend until smooth. Add more milk for a thinner consistency if desired.
- Pour the smoothie into two glasses and enjoy.
Notes
- Nutritional information is calculated using 1 tablespoon of maple syrup.
Nutrition Information
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Serving
1 smoothie
Calories
330kcal
(17%)
Carbohydrates
29g
(10%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.01g
(1%)
Cholesterol
9mg
(3%)
Sodium
250mg
(10%)
Potassium
490mg
(10%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
247IU
(5%)
Vitamin C
1mg
(1%)
Calcium
251mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 330kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 250mg | 10% |
| Potassium | 490mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 251mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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