
Chocolate Protein Donuts
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Chocolate Protein Donuts
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Chocolate Protein Donuts are an easy and healthy option to satisfy your sweet tooth. You’ll never believe these delicious donuts are good for you!
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Ingredients
- 1/2 cup all-purpose flour
- 2 scoops (44 grams) chocolate whey protein powder
- 4 Tablespoons confectioners sweetener (I use Monk Fruit Confectioners sweetener)
- 6 Tablespoons unsweetened cocoa powder
- 2 teaspoons baking powder
- 3/4 cup liquid egg whites
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 2 Tablespoons unsweetened applesauce
Frosting
- 2 ounces light cream cheese softened
- 2 Tablespoons Light chocolate syrup
- 1 scoop (33 grams) chocolate whey protein powder
- 1 ½ Tablespoons sugar-free chocolate pudding mix
- Rainbow sprinkles
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Instructions
- Preheat the oven to 350 degrees F. Spray two (6-count) donut pans with non-stick spray.Add flour, chocolate protein powder, confectioners sweetener, cocoa powder and baking powder to a large bowl. Whisk to combine the dry ingredients.
- Add the egg whites, pumpkin and applesauce to the dry ingredients. Using a spatula, gently stir until just combined. (Try not to over-mix.)Carefully spoon the batter into the greased donut cavities about ⅔ of the way full. (Don’t overfill.)Bake for 13 to 15 minutes. Let cool completely and then remove from the donut pan.
Frosting
- Blend together all frosting ingredients until smooth. If frosting is too thick, you can thin it with a little fat free milk.Frost cooled donuts then top each donut with a pinch of rainbow sprinkles. Enjoy!
Notes
- Nutrition information is for one donut with frosting.
Nutrition Information
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Serving
1donut
Calories
92kcal
(5%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
2g
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
Serving | 1donut | |
Calories | 92kcal | 5% |
Carbohydrates | 13g | 4% |
Protein | 10g | 20% |
Fat | 2g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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