Chocolate Protein Pancakes
User Reviews
4.8
8 reviews
Excellent
Chocolate Protein Pancakes
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A lighter pancake that’s full of chocolate flavor. Made with rolled oats, protein powder, eggs, and simple pantry staple ingredients. Ready in less than 30 minutes.
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Ingredients
- 4 egg
- 2 banana Very Ripe
- 2/3 Cup rolled oats
- 2 coops whey protein chocolate flavor
- ¼ Cup almond milk or milk of your choice
- 2 tablespoons cocoa powder
- 1 tablespoon coconut sugar or cane sugar
- 2 teaspoons coconut oil
- maple syrup or berries, for serving, or chocolate syrup
Instructions
- Place the 4 Eggs, 2 Bananas, 2/3 Cup Rolled oats, 2 Scoops Whey Protein, ¼ Cup Almond milk, 2 tablespoons Cocoa powder, and 1 tablespoon Coconut sugar in a blender.
- Blend until a smooth batter forms.
- Heat the 2 teaspoons Coconut oil on a griddle over medium heat.
- Pour four ¼ cup portions of batter onto the griddle. Cook for 2-3 minutes per side.
- Repeat with remaining batter.
- Serve, topped with maple or chocolate syrup and berries if desired.
Notes
- Whey protein can be substituted with plant-based protein
- Nutrition facts do not include Maple Syrup.
- Consider using sugar-free syrup.
- Top with Berries of choice, or any other fruits of choice
Nutrition Information
Show Details
Calories
265kcal
(13%)
Carbohydrates
29g
(10%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
166mg
(55%)
Sodium
140mg
(6%)
Potassium
528mg
(11%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
650IU
(13%)
Vitamin C
9.7mg
(11%)
Calcium
132mg
(13%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 166mg | 55% |
| Sodium | 140mg | 6% |
| Potassium | 528mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 9.7mg | 11% |
| Calcium | 132mg | 13% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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