Chocolate Protein Yogurt Bowl
User Reviews
4.5
6 reviews
Excellent
Chocolate Protein Yogurt Bowl
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This easy Chocolate Protein Yogurt Bowl is your new go-to healthy breakfast, snack or dessert. It's packed with 36 grams of protein and will satisfy your chocolate cravings.
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Ingredients
- 1 cup plain nonfat or 2% Greek yogurt or Icelandic skyr
- ½ scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- ¼ teaspoon vanilla extract
- 1 tablespoon natural peanut butter
- 1-2 teaspoons maple syrup or other sweetener (optional)
Optional toppings:
- berries, banana slices, peanut butter, granola, hemp seeds, chia seeds, nuts, chocolate chips
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Instructions
- Mix yogurt, protein powder, cocoa powder, vanilla and peanut butter together in a bowl until smooth and creamy. Taste and add additional sweetener if desired.
- Top with desired toppings like berries, bananas, granola and peanut butter. Enjoy!
Notes
- whey protein powder
- plant-based protein powder
- I like using whey protein powder in this recipe because it gives the yogurt a creamy texture. However, you can use plant-based protein powder if you prefer. Just be sure to use a protein powder that you like the taste of because you will taste it in this dish.
- To ensure a smooth and creamy texture, make sure to mix the yogurt and cocoa powder thoroughly to avoid cocoa powder lumps (I like to use a whisk). You can also beat it with a hand mixer to get a whipped consistency.
- This recipe is perfect for meal prep. Make a large batch of the chocolate yogurt and store it in the fridge. Then enjoy it throughout the week for a quick and healthy breakfast, snack or dessert and top it with your favorite toppings.
- Depending on how sweet the chocolate protein powder is, you may need to add a bit of sweetener like maple syrup, honey, or Stevia.
Nutrition Information
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Serving
1 bowl (without toppings)
Calories
330kcal
(17%)
Carbohydrates
19g
(6%)
Protein
36g
(72%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
31mg
(10%)
Sodium
158mg
(7%)
Potassium
281mg
(8%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
131IU
(3%)
Calcium
380mg
(38%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1 bowl (without toppings) | |
| Calories | 330kcal | 17% |
| Carbohydrates | 19g | 6% |
| Protein | 36g | 72% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 31mg | 10% |
| Sodium | 158mg | 7% |
| Potassium | 281mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 131IU | 3% |
| Calcium | 380mg | 38% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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