Chocolate Trail Mix Baked Oatmeal Recipe
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5
2 reviews
Excellent
Chocolate Trail Mix Baked Oatmeal Recipe
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Chocolate Trail Mix Baked Oatmeal…Make this on Sunday and have breakfast on hand for the week! 229 calories and 8 Weight Watchers Freestyle SP
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Ingredients
- 1 cup steel cut oats I use Bob's Red Mill
- 3 tablespoons Flaxseed ground
- 2 tablespoons cocoa powder unsweetened
- 1 teaspoon baking powder
- ¾ teaspoon ground cinnamon
- ¾ teaspoon salt
- 2 ⅔ cup milk nonfat
- ⅓ cup pure maple syrup
- 2 tablespoons coconut oil cooled, melted
- 1 egg
- 1 teaspoon vanilla extract pure
- ⅓ cup dried apricots chopped
- ⅓ cup dried cherries
- ⅓ cup almonds chopped, raw
Instructions
- Preheat the oven to 375 degrees F. Lightly coat an 8x8 baking pan with cooking spray.
- In a large bowl, stir together the steel cut oats, flaxseed, cocoa powder, baking powder, cinnamon and salt.
- In a medium bowl, whisk together the milk, maple syrup, coconut oil, egg and vanilla.
- Stir the milk mixture into the oat mixture. Stir to combine.
- Add the dried apricots, dried cherries and almonds, and stir again.
- Transfer the mixture to the prepared baking pan. Bake until the oatmeal is set and golden brown, 45 to 50 minutes.
- Let the mixture cool for 10 minutes. Cut into 9 squares. Serve with additional milk, if desired.
Notes
Nutrition Information
Show Details
Serving
1Square
Calories
228.6kcal
(11%)
Carbohydrates
32.4g
(11%)
Protein
6.2g
(12%)
Fat
9g
(14%)
Saturated Fat
3.7g
(19%)
Cholesterol
20.7mg
(7%)
Sodium
258.4mg
(11%)
Fiber
4.9g
(20%)
Sugar
14.2g
(28%)
Nutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 2286 kcal
% Daily Value*
| Serving | 1Square | |
| Calories | 228.6kcal | 11% |
| Carbohydrates | 32.4g | 11% |
| Protein | 6.2g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 20.7mg | 7% |
| Sodium | 258.4mg | 11% |
| Fiber | 4.9g | 20% |
| Sugar | 14.2g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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