Chopped Chickpea and Tahini Salad
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Chopped Chickpea and Tahini Salad
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This easy throw-it-together chopped chickpea and tahini salad is hearty and healthy thanks to the addition of chopped green beans, bell peppers, spinach, roasted red peppers, and chickpeas. We add in slivered almonds and pecans for a little bit of crunch and toss everything in an easy lemon and tahini dressing.
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Ingredients
- 1/4 cup red wine vinegar
- 1 medium garlic clove, minced
- 1 tbsp tahini
- 2 tbsp lemon juice
- 2 tsp honey
- 1/8 cup olive oil
- 1/4 tsp kosher salt
- 3 cups spinach baby, chopped
- 1 head romaine lettuce hearts
- 1/2 cup Green bean chopped
- 1/2 cup yellow bell pepper chopped
- 1/2 cup feta cheese crumbled
- 1 oz chickpeas canned
- 1/2 cup piquillo peppers chopped
- 1/4 cup almonds slivered
- 1/4 cup pecans chopped
Instructions
- Whisk red wine vinegar, garlic, tahini, lemon juice, and honey in a large salad bowl. Slowly whisk in olive oil. Add salt. Season to taste with salt and pepper.
- Add in remaining ingredients. Toss together. Season with salt and pepper.
Equipments used:
Nutrition Information
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Serving
1serving
Calories
258kcal
(13%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
459mg
(19%)
Potassium
298mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2639IU
(53%)
Vitamin C
63mg
(70%)
Calcium
148mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 258kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 459mg | 19% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2639IU | 53% |
| Vitamin C | 63mg | 70% |
| Calcium | 148mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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