Chopped Feta Salad
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
173 kcal
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Cuisine
Mediterranean
Chopped Feta Salad
Description
The Chopped Feta Salad features chopped romaine lettuce combined with peeled and diced English cucumber, thinly sliced red onion, and crumbled feta cheese. The dressing mixes olive oil, red wine vinegar, fresh dill, kosher salt, and freshly ground black pepper, then tossed all together to coat the ingredients evenly. This method preserves fresh textures and bright flavors without heavy dressing.
The salad tastes crisp and slightly tangy, where feta adds creaminess balanced by the acidity of vinegar and the fragrance of fresh dill. It pairs well with grilled meats or as a light summer dish on its own.
Since the salad is best served right away to maintain the vegetables’ crunch, toss just before serving and adjust seasoning to taste. Its simple ingredients mean it’s quick to prepare but satisfying in flavor.
Ingredients
- 8 cups romaine lettuce chopped
- 1/2 English cucumber (peeled and diced in large chunks)
- 1/3 cup feta cheese (crumbled)
- 1/8 red onion sliced lengthwise, small
- 1/4 cup olive oil
- 2 tablespoon red wine vinegar
- 1 1/2 tablespoons dill fresh, chopped
- 1/2 teaspoon kosher salt
- black pepper to taste, fresh
Instructions
- Toss all the ingredients together and serve right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 173kcal | 9% |
| Carbohydrates | 4.5g | 2% |
| Protein | 4g | 8% |
| Fat | 16.5g | 25% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 11mg | 4% |
| Sodium | 289mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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