Chopped Greek Salad
User Reviews
4.6
42 reviews
Excellent
Chopped Greek Salad
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A fresh take on a healthy Mediterranean salad, my chopped Greek salad is beautiful and so delicious!
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Ingredients
- 1/2 cucumber finely diced (do not peel) about 2 cups, English seedless
- 2 medium tomato finely diced, about 2 cups, firm
- 1/4 red onion finely diced, about 1/2 cup
- 1/2 cup black olives sliced, use pitted Kalamata olives if available
- 1 cup feta cheese I prefer goat's milk imported feta, diced or crumbled
- 1 cup artichoke hearts diced
- oregano sprigs, fresh
oregano vinaigrette
- 1/4 cup extra virgin olive oil
- lemon juice of 1
- 1 oregano heaping tablespoon, finely chopped, fresh
- salt to taste
- black pepper to taste
Instructions
- Combine the salad ingredients in a salad bowl. I like to reserve the feta cheese until after the salad has been tossed with the dressing, this way it doesn't break up.
- Whisk or blend the dressing ingredients together and taste to adjust any of the flavors. If you like you can add a little white wine vinegar. Pour over the salad and toss gently.
- Serve garnished with fresh oregano.
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Cholesterol
22mg
(7%)
Sodium
789mg
(33%)
Potassium
161mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
518IU
(10%)
Vitamin C
7mg
(8%)
Calcium
138mg
(14%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 22mg | 7% |
| Sodium | 789mg | 33% |
| Potassium | 161mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 138mg | 14% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
42 reviews
Excellent
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