Chopped Greek Salad Recipe

User Reviews

4.8

8 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6 servings

  • Calories

    373 kcal

  • Course

    Salad

  • Cuisine

    Greek

Chopped Greek Salad Recipe

Chopped Greek Salad with tomatoes, cucumbers, red onions, garbanzo beans, Kalamata olives and Feta cheese tossed in a simple Greek red wine herb vinaigrette. A simple and healthy main dish or side dish.

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Ingredients

Servings

For the Salad

  • 3 cups romaine lettuce chopped
  • 2 cups cherry tomatoes or grape tomatoes, halved
  • 1 cucumber English variety, chopped
  • 1 green bell pepper (you can use red, yellow or orange bell peppers)
  • 1 onion small red, chopped
  • 1 garbanzo beans canned, drained and rinsed (aka chickpeas
  • ½ cup kalamata olives pitted, halved lengthwise
  • 4-6 ounces feta cheese crumbled
  • parsley chopped, to taste

For the Vinaigrette

  • 1 garlic clove, minced
  • 1 teaspoon oregano dried
  • ½ teaspoon Dijon mustard
  • ¼ cup red wine vinegar
  • ½ cup olive oil
  • 1 teaspoon salt
  • ¼ teaspoon black pepper ground
  • Pinch sugar

Instructions

To make the Vinaigrette:

  1. In a small bowl whisk together the garlic, dried oregano, Dijon mustard, red wine vinegar, salt, pepper, and a pinch of sugar. Still whisking, add the oil slowly to create an emulsion.

For the Salad

  1. In a large bowl toss the lettuce, tomatoes, cucumbers, green bell peppers, onions, garbanzo beans and Kalamata olives with desired amount of vinaigrette. Add the Feta cheese and chopped parsley and toss gently. Adjust seasoning to taste.

Nutrition Information

Show Details
Calories 373kcal (19%) Carbohydrates 27g (9%) Protein 10g (20%) Fat 25g (38%) Saturated Fat 5g (25%) Cholesterol 16mg (5%) Sodium 793mg (33%) Potassium 484mg (10%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 2485IU (50%) Vitamin C 16.1mg (18%) Calcium 165mg (17%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 373 kcal

% Daily Value*

Calories 373kcal 19%
Carbohydrates 27g 9%
Protein 10g 20%
Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 16mg 5%
Sodium 793mg 33%
Potassium 484mg 10%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 2485IU 50%
Vitamin C 16.1mg 18%
Calcium 165mg 17%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

8 reviews
Excellent

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