Chopped Green Garden Salad
User Reviews
5
2 reviews
Excellent
Chopped Green Garden Salad
Report
This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing.
Share:
Ingredients
- 1 cup green peas cooked
- 1 romaine lettuce small head, chopped
- 2 cups spinach chopped
- 2 cups kale chopped, massaged and stem removed
- 1 cup broccoli chopped, stems saved for dressing
- 1 green apple chopped
- ¼ cup pumpkin seeds pepita seeds
- dressing
- 1 avocado
- ½ cup broccoli stems
- lime juice juice from 2 limes
- 1 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- ½ teaspoon salt
- ½ teaspoon oregano
- ½ teaspoon celery salt
- 1 cup of water
Instructions
- Fill a large bowl with the vegetables, apple, and pepita seeds. Make the dressing.
- Dressing
- Add all of the ingredients to a blender and blend until smooth and creamy.
- Put the dressing on the salad and toss well.
Notes
- Store in an airtight container in the refrigerator for up to 2 days. Don't put the dressing on before storing.
- Nutrition Disclaimer
Nutrition Information
Show Details
Serving
2cups
Calories
218kcal
(11%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Sodium
624mg
(26%)
Potassium
759mg
(16%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
5885IU
(118%)
Vitamin C
87mg
(97%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 218kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 624mg | 26% |
| Potassium | 759mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 5885IU | 118% |
| Vitamin C | 87mg | 97% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
