Chopped Green Goddess Salad
User Reviews
5
Chopped Green Goddess Salad
Description
This salad features finely chopped green cabbage, Persian cucumbers, and green onions, which provide a crunchy, refreshing vegetable base. The dressing is a blended mixture of fresh baby spinach, basil, garlic, shallot, lemon juice, cashews, Parmesan cheese, rice vinegar, olive oil, and salt, producing a smooth, creamy, and vibrantly green dressing with herbal and bright notes.
After blending the dressing until creamy, it is poured over the vegetables and tossed to combine, coating the vegetables evenly. The addition of crunchy tortilla chips when serving adds a contrasting texture and a mild saltiness.
Ideal as a light side dish or appetizer, this salad's fresh and herbaceous flavors complement a variety of meals and provide a flavorful vegetable option.
For storage, keep the salad and dressing in separate airtight containers in the fridge and consume within 1-2 days to maintain freshness and texture.
Ingredients
- ½ cabbage green, whole head
- 3 cucumber Persian
- 1 bundle of green onions
- tortilla chips for serving
Dressing
- 1 cup baby spinach
- 1 cup basil fresh
- 2 garlic cloves
- 1 shallot small
- 2 lemon juiced, plural
- ¼ cup olive oil
- ¼ cup cashews
- ⅓ cup Parmesan Cheese grated
- 2 tablespoons rice vinegar
- 1 teaspoon salt
Instructions
- Place chopped cabbage, cucumbers and green onions in a large bowl.
- Add all the dressing ingredients to a blender or food processor and blend until creamy with a bright green color.
- Pour the dressing over the prepared vegetables and toss to combine.
- Enjoy with tortilla chips, if desired.
Notes
- Store salad and dressing separately in airtight containers in the refrigerator to preserve texture.
- Consume within 1-2 days for optimal freshness and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 371mg | 15% |
| Potassium | 329mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 698IU | 14% |
| Vitamin C | 27mg | 30% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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