Chopped Kale & Broccoli Salad with Peanut Dressing

User Reviews

5

3 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    8

  • Calories

    202 kcal

  • Course

    Salad

  • Cuisine

    American

Chopped Kale & Broccoli Salad with Peanut Dressing

This Asian-style chopped salad with kale, broccoli, cabbage, cucumber, carrots, red pepper, avocado, green onion, herbs, crunchy peanuts, and a creamy peanut dressing is a potluck favorite! The flavors are so fresh and delicious!

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Ingredients

Servings

For the salad:

  • 3 cups kale ribs removed, shredded
  • 3 cups broccoli finely chopped florets
  • 1 cup red cabbage chopped
  • 1 cup cucumber diced
  • 1 cup red pepper diced
  • 1 cup carrot shredded
  • 1 avocado chopped
  • 3 green onion sliced
  • 1/3 cup cilantro chopped
  • 1/2 cup peanuts roughly chopped, salted
  • peanuts optional, garnish, extra
  • Thai basil
  • mint

For the peanut dressing:

  • 1/3 cup peanut butter natural creamy
  • 2 tablespoons soy sauce can use coconut aminos, low sodium
  • 2 tablespoons lime juice fresh
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon ginger grated
  • 1 clove garlic finely minced
  • crushed red pepper flakes dash
  • 3 tablespoons water to thin dressing

Instructions

  1. In a large bowl, combine the kale, broccoli, cabbage, cucumber, red pepper, carrots, avocado, green onion, cilantro, and peanuts.
  2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, rice vinegar, ginger, garlic, red pepper flakes, and water.
  3. Pour the dressing over the salad and toss well to combine. For best results, let the salad sit for 15 to 30 minutes before serving so the flavors can meld. Enjoy!

Nutrition Information

Show Details
Calories 202kcal (10%) Carbohydrates 16g (5%) Protein 8g (16%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 7g (35%) Sodium 264mg (11%) Potassium 566mg (12%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 4520IU (90%) Vitamin C 74mg (82%) Calcium 74mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 202 kcal

% Daily Value*

Calories 202kcal 10%
Carbohydrates 16g 5%
Protein 8g 16%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Sodium 264mg 11%
Potassium 566mg 12%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 4520IU 90%
Vitamin C 74mg 82%
Calcium 74mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

3 reviews
Excellent

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