Chopped Kale & Broccoli Salad with Peanut Dressing
User Reviews
5
3 reviews
Excellent
Chopped Kale & Broccoli Salad with Peanut Dressing
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This Asian-style chopped salad with kale, broccoli, cabbage, cucumber, carrots, red pepper, avocado, green onion, herbs, crunchy peanuts, and a creamy peanut dressing is a potluck favorite! The flavors are so fresh and delicious!
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Ingredients
For the salad:
- 3 cups kale ribs removed, shredded
- 3 cups broccoli finely chopped florets
- 1 cup red cabbage chopped
- 1 cup cucumber diced
- 1 cup red pepper diced
- 1 cup carrot shredded
- 1 avocado chopped
- 3 green onion sliced
- 1/3 cup cilantro chopped
- 1/2 cup peanuts roughly chopped, salted
- peanuts optional, garnish, extra
- Thai basil
- mint
For the peanut dressing:
- 1/3 cup peanut butter natural creamy
- 2 tablespoons soy sauce can use coconut aminos, low sodium
- 2 tablespoons lime juice fresh
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon ginger grated
- 1 clove garlic finely minced
- crushed red pepper flakes dash
- 3 tablespoons water to thin dressing
Instructions
- In a large bowl, combine the kale, broccoli, cabbage, cucumber, red pepper, carrots, avocado, green onion, cilantro, and peanuts.
- In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, rice vinegar, ginger, garlic, red pepper flakes, and water.
- Pour the dressing over the salad and toss well to combine. For best results, let the salad sit for 15 to 30 minutes before serving so the flavors can meld. Enjoy!
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Sodium
264mg
(11%)
Potassium
566mg
(12%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
4520IU
(90%)
Vitamin C
74mg
(82%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 264mg | 11% |
| Potassium | 566mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 4520IU | 90% |
| Vitamin C | 74mg | 82% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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