Chopped Salad
User Reviews
4.7
18 reviews
Excellent
Chopped Salad
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Meal prep! This Healthy Chopped Salad will make you look forward to a healthy lunch. It's full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it's great for meal prep. {gluten free}
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Ingredients
- 1 head romaine, chopped small
- 2 cups red cabbage, chopped small
- 1 Persian cucumber, diced small
- 1 cup cherry or grape tomatoes, diced small
- 2 cups shredded carrots
- 1 Red Pepper, diced small
- ¼ cup fresh basil, chopped
- ¼ cup feta, crumbled extra small
- ½ avocado, diced small (optional)
Dressing:
- ½ cup olive or avocado oil
- 1 tablespoon balsamic vinegar
- 1 tbsp pure maple syrup
- 1 tsp Dijon mustard
- salt and pepper
Instructions
- Add all the salad ingredients to a bowl and chop well with a knife.
- Add all dressing ingredients into a mason jar and shake well. Salt and pepper to taste.
- If you are meal prepping this salad do not put dressing on. You want to store it in the fridge without dressing. Add the avocado right before serving.
Notes
- If you prepping this salad ahead, do not add the avocado or dressing. Add these right before serving.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
98mg
(4%)
Potassium
498mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
13050IU
(261%)
Vitamin C
42.6mg
(47%)
Calcium
77mg
(8%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 98mg | 4% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 13050IU | 261% |
| Vitamin C | 42.6mg | 47% |
| Calcium | 77mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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