Chopped Southwest Chicken Salad
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5
4 reviews
Excellent
Chopped Southwest Chicken Salad
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Make this Chopped Southwest Chicken Salad for an easy and delicious side dish, lunch or appetizer! Enjoy it on its own or use some chips to make it a dip!
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Ingredients
For the Salad
- 2 chicken breast boneless skinless
- 1 tsp kosher salt
- 1 tsp chili powder
- ½ tsp cumin ground
- ½ tsp onion powder
- ½ tsp garlic powder
- ⅛ tsp smoked paprika
- ½ tbsp neutral cooking oil generic cooking oil
- 1 can black beans
- 1 can corn kernel or 2 cups cooked frozen corn
- 1 red bell pepper
- 1 jalapeño optional, small
- 1 handful cilantro
For the Dressing
- ½ cup Greek yogurt
- 2 tbsp olive oil
- lime juice from 1
- 1 tbsp honey
- 1 tbsp hot sauce
- 1 tbsp ranch seasoning powder
Instructions
- Cut each chicken breast into 2 thinner filets. Combine salt, chili powder, cumin, garlic powder, onion powder, and smoked paprika and season chicken breasts on both sides with the seasoning blend.
- Heat oil over medium heat in a frying pan and add chicken to the frying pan. Cook chicken 4-5 minutes on each side checking for an internal temperature of 165F before removing from pan. Allow to cool while prepping other ingredients.
- Open, drain and rinse the cans of black beans and corn. Finely dice the bell pepper. De-seed and finely dice the jalapeno. Mince the fresh cilantro.
- Whisk the greek yogurt, olive oil, lime juice, honey, hot sauce and ranch seasoning powder together to make a dressing.
- When the chicken is mostly cooled, dice into small pieces. Pour all of the ingredients into a large mixing bowl and pour the dressing over top. Toss everything together. Enjoy immediately or refrigerate and eat chilled.
Nutrition Information
Show Details
Calories
380kcal
(19%)
Carbohydrates
33g
(11%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
74mg
(25%)
Sodium
1.209mg
(0%)
Potassium
852mg
(18%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1.287IU
(0%)
Vitamin C
47mg
(52%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 74mg | 25% |
| Sodium | 1.209mg | 0% |
| Potassium | 852mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 1.287IU | 0% |
| Vitamin C | 47mg | 52% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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