Chorizo & Pumpkin Muffins
User Reviews
5
3 reviews
Excellent
Chorizo & Pumpkin Muffins
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Upgrade your snack menu with these savoury Chorizo & Pumpkin Muffins. Perfect for breakfast or as an appetizer to share.
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Ingredients
- 200 g pumpkin peeled and cubed
- thyme few sprigs
- 200 g chorizo finely cubed
- 3 egg large
- 1 lice ciabatta bread finely cubed
- 60 g Greek yogurt
- 60 g feta cheese crumbled
- 2 tablespoon almond flour
- 2 spring onions finely chopped
- 60 g broccoli grated, raw, florets
- extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- Season pumpkin cubes with salt, pepper and thyme leaves. Bake in a preheated oven to 360°F/180°C for 15 mins.
- Once the pumpkin is soft and cooked through, remove from the oven and transfer into a bowl.
- Heat a large pan until medium-hot. Dry-fry the chorizo bits until crisp, then add 1 tablespoon of olive oil and fold in spring onions and pumpkin. Season and saute' for 2 mins.
- Remove from the heat and transfer into a bowl to cool down.
- In a large bowl beat well the eggs and season. Add crumbled feta, yogurt, bread, grated broccoli and almond flour.
- Mix well, fold the chorizo mixture in and gently combine all ingredients.
- Divide the mixture evenly into a small non-stick muffin pan sprayed with baking oil.
- Bake in a prheated oven to 360°F/180°C for about 15-20 mins until muffins are golden crisp. If they brown too fast, cover with foil.
- Remove muffins from the pan, allow to cool and serve hot or cold. You can also freeze a small batch and enjoy later.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
84mg
(28%)
Sodium
429mg
(18%)
Potassium
155mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2415IU
(48%)
Vitamin C
10mg
(11%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 84mg | 28% |
| Sodium | 429mg | 18% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2415IU | 48% |
| Vitamin C | 10mg | 11% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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