Chunky Garden Gazpacho
User Reviews
4.4
28 reviews
Good
-
Prep Time
20 mins
-
Total Time
4 hrs 20 mins
-
Servings
6
-
Calories
174 kcal
-
Cuisine
Mediterranean
Chunky Garden Gazpacho
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A light refreshing summer soup loaded with garden fresh vegetables!
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Ingredients
- ½ yellow bell pepper diced
- ½ bell pepper diced, orange
- 1 large plum tomato diced
- 1 medium zucchini diced
- ½ cucumber diced, hothouse
- 1 large corn on the cob
- ½ cup white onion diced
- 2 large garlic minced, cloves
- 1 tablespoon red wine vinegar or white wine vinegar
- 3 tablespoons lime juice fresh
- ¼ cup olive oil good quality
- 3 cups tomato juice low-sodium
- ¼ cup cilantro chopped +more for garnish
- 1 lice sourdough bread for garnish (optional, rustic
- hot sauce for garnish, favorite
Instructions
- In a large bowl, combine the bell peppers, zucchini, cucumbers and tomato. Cut the kernels off the corn cob and add to the vegetable mixture. Stir in the white onion and garlic and add the vinegar, lime juice, olive oil and tomato juice. Stir to combine, cover and chill at least 4 hours or overnight.
- Preheat the oven to 325°. Tear the bread into chunks and place them in a mini-prep food processor. Pulse several times until ragged, chunky bread crumbs form. Toss with olive oil and spread in an even layer on a baking sheet. Bake for 10-15 minutes or until crispy and lightly toasted.
- Just before serving, add cilantro and stir to combine. Spoon soup into bowls. Sprinkle with bread crumbs and cilantro. Serve with hot sauce on the side.
Notes
- Keeps in the refrigerator for 3-4 days.
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
75mg
(3%)
Potassium
548mg
(12%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1060IU
(21%)
Vitamin C
64.7mg
(72%)
Calcium
29mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 75mg | 3% |
| Potassium | 548mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 64.7mg | 72% |
| Calcium | 29mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
28 reviews
Good
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