Chunky Monkey Banana Baked Oatmeal
User Reviews
5
Chunky Monkey Banana Baked Oatmeal
Description
This baked oatmeal mixes ripe mashed bananas with eggs, maple syrup, vanilla extract, and almond milk creating a moist batter complemented by old fashioned oats and optional protein powder for texture and nutrition. Baking powder ensures a light rise while cinnamon and salt enhance flavor balance. Half of the chocolate chips fold into the batter, with walnuts, brown sugar, and remaining chips sprinkled on top for a crunchy and sweet crust after baking.
Baked 30-35 minutes at 350°F, the oatmeal firms up while remaining tender inside. A toothpick test confirms doneness. The chocolate chips provide pockets of melted sweetness blending with banana's natural sugars. Walnuts contribute crunch and nutty depth. The dish resembles a soft, cake-like cereal perfect for leisurely breakfasts or meal prep.
This oatmeal bake pairs well with fresh fruit, peanut butter drizzles, toasted coconut, or yogurt toppings to customize each serving. Stored covered in the fridge, it stays fresh for a week and is easy to reheat. Portions may be frozen wrapped individually for up to 3 months making it convenient for grab-and-go meals.
Ingredients
- 2 banana ~1 cup mashed, medium, overripe, 240g
- 2 egg large
- 1/4 cup maple syrup pure, 60g
- 2 tsp vanilla extract
- 1 cup almond milk or any milk, 240g
- 1.5 cups old fashioned oats 120g
- 1/4 cup vanilla protein powder can omit, 30g
- 1 tsp baking powder
- 1/2 tsp cinnamon each
- 1/2 tsp salt each
- 1/2 cup chocolate chips divided, 80g
- 1/2 cup walnuts chopped, 56g
- 1-2 tsp brown sugar for sprinkling over top
Instructions
- Preheat the oven to 350 degrees F. Spray an 8×8-inch baking dish with cooking spray and/or line with parchment paper.
- In a medium sized bowl, mash the banana with a fork then whisk in the egg, maple syrup and vanilla. Whisk in the milk.
- Add the oats, protein powder, baking powder, cinnamon and salt and mix to combine. Then fold in half of the chocolate chips.
- Pour batter into the prepared dish and sprinkle the chopped walnuts, brown sugar and remaining chocolate chips over top.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
Notes
- Store leftovers covered in the refrigerator for up to one week; enjoy cold or warmed in the microwave for 30-60 seconds.
- Freeze individual bars wrapped in plastic or foil inside a sealed bag for up to three months.
- Top servings with fresh banana slices, peanut butter, toasted coconut flakes, fresh berries, more chocolate, or Greek yogurt for variety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Serving | 1/6 of bake (157g) | |
| Calories | 348kcal | 17% |
| Carbohydrates | 43.2g | 14% |
| Protein | 11.5g | 23% |
| Fat | 14.3g | 22% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 68mg | 23% |
| Fiber | 4.7g | 19% |
| Sugar | 20.8g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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