Chunky Vegan Chili
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
35 mins
-
Total Time
55 mins
-
Servings
8
-
Calories
224 kcal
-
Course
Main Course
-
Cuisine
American
Chunky Vegan Chili
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Chunky Vegan Chili: It's vegetable chili that is meat-free... but it's SO GOOD! This bright and zesty garden chili is loaded with fresh garden goodies.
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Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 onion peeled and chopped, large
- 4 cloves garlic peeled and minced
- 2 red bell pepper seeded and chopped
- 3 sweet potato peeled and chopped, large
- 3 ears corn shucked and cut off the cob
- 2 tablespoons masa (corn flour)
- 2 cans black beans drained (15-ounce cans
- 2 cans crushed tomatoes (28-ounce cans)
- 1 cup water
- 1 1/2 tablespoons cumin ground
- 2 tablespoons ancho chile powder
- 2 teaspoons salt
- black pepper to taste
- cilantro for garnish, fresh, chopped
Instructions
- Add the oil to a large pot and set over medium-high heat. Add the onion and garlic and saute for 3 minutes.
- Mix in the red peppers, sweet potatoes, corn, and masa. Stir and sauté another 8-10 minutes. Add all the remaining ingredients (save the cilantro) and stir well.
- Cover, lower the heat, and simmer for approximately 20 minutes, until the sweet potatoes are soft. Garnish with fresh chopped cilantro and serve warm.
Nutrition Information
Show Details
Serving
1cup
Calories
224kcal
(11%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
782mg
(33%)
Potassium
841mg
(18%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
8675IU
(174%)
Vitamin C
50.1mg
(56%)
Calcium
95mg
(10%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 224kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 782mg | 33% |
| Potassium | 841mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 8675IU | 174% |
| Vitamin C | 50.1mg | 56% |
| Calcium | 95mg | 10% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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