Cilantro Avocado White Bean Dip
User Reviews
5
Cilantro Avocado White Bean Dip
Description
The Cilantro Avocado White Bean Dip combines smooth cannellini beans and ripe avocado to create a creamy base. Jalapeño adds gentle heat, balanced by fresh garlic and spinach for earthiness and color. Lime juice enhances the brightness and cuts through the richness, while cilantro adds a distinct herbal note. Olive oil incorporated before serving rounds out the texture and adds a subtle fruity flavor.
Blended until smooth, this dip has a balanced savory and zesty profile with a slight kick that complements various dippers such as sliced cucumber, tortilla chips, and pita. The recipe yields just over two cups, suitable for sharing or serving as a snack component.
Adjust the consistency by adding lime juice or olive oil as desired. It works well at room temperature for optimal flavor and texture, making it an easy companion for casual gatherings or meals.
Ingredients
- 1 cannellini beans approx. 15 oz, can
- ½ avocado large ripe
- ½ jalapeño (seeds/veins removed)
- 2 cloves garlic
- ½ cup spinach just grab a handful!, fresh
- 2-3 TBSP lime juice fresh
- 2 TBSP cilantro plus extra to taste, fresh
- 2 TBSP olive oil plus extra to garnish
- ¼ tsp salt
Instructions
- Have 5 minutes handy? Good! You can make this dip!
- Drain and rinse your beans and combine in a food processor [or blender!] with all of the above ingredients.
- Whip until creamy, scraping down the sides as needed.
- Serve a room temperature with your favorite dippers and a drizzle of olive oil!
Notes
- Try serving with sliced cucumber, tortilla chips, pita chips, or assorted fresh vegetables for variety.
- The recipe yields approximately 2 cups of dip, with about 2 heaping tablespoons per serving.
- Nutrition facts are approximations and can be adjusted based on ingredient brands and quantities used.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 1g | 0% |
| Fat | 5g | 8% |
| Sodium | 75mg | 3% |
| Potassium | 71mg | 2% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
