White Bean Hummus
User Reviews
5.0
102 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 servings
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Calories
122 kcal
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Course
Appetizer, Condiments
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Cuisine
Middle Eastern
White Bean Hummus
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White bean hummus is a twist on my favorite recipes. So quick and easy to make, it's ideal for dipping and spreading is wonderfully flavorful.
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Ingredients
- 15 ounce can white beans
- 3 tablespoons lemon juice
- 2 tablespoons Tahini
- 1 garlic clove
- 2 teaspoons cumin
- ½ teaspoon salt
- extra virgin olive oil for serving
- fresh parsley for serving
Instructions
- Place the white beans in a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves, cumin salt and 2-3 ice cubes, and blend for about 2-3 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
- Spoon the hummus onto a plate or bowl, and spread with the back of a spoon to create swirls. Drizzle with olive oil, sprinkle fresh parsley on top. Serve cold or at room temperature.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about one week in the fridge.
- Sourcing: You can find the tahini at Middle Eastern markets, natural-food stores or even in large supermarkets, often located with other Middle Eastern ingredients.
- Substitutes: For best results, follow the recipe as is. However if you are allergic to tahini, I would recommend using olive oil in its place. If you have other questions about any substitutions, please feel free to ask.
- Equipment: I use the Kitchen Aid food processor to make the hummus. It is super efficient and blends at an incredible speed to create a smooth and creamy consistency.
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
200mg
(8%)
Potassium
364mg
(10%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
3mg
(3%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 200mg | 8% |
| Potassium | 364mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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