Cilantro Jalapeno Hummus
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8
-
Calories
273 kcal
-
Course
Appetizer
-
Cuisine
American, Middle Eastern
Cilantro Jalapeno Hummus
Report
Cilantro Jalapeno Hummus is the perfect snack served with pita chips or vegetable dippers. This recipe is super easy to make, and so good!
Share:
Ingredients
- 30 ounces chickpeas rinsed, drained and shelled (save the liquid from one of the cans)
- 1/3 cup tahini paste
- 3 garlic minced, cloves
- 2 medium jalapeños chopped (seeds removed - leave in for extra heat)
- 1.5 cups cilantro washed, chopped roughly (stems and all)
- 2 lime juiced
- 1/2 teaspoon cumin
- 1 1/2 teaspoon kosher salt
- 2 tablespoons olive oil plus extra if needed
Instructions
- Add all ingredients (except for the saved liquid from 1 can of chickpeas) to the bowl of a food processor.
- Process until well combined and smooth, adding the reserved liquid and extra olive oil as needed
- Serve with pita bread, crackers, veggie dippers or straight from the bowl with a spoon.
- You want the consistency to be smooth, and almost pourable.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Sodium
449mg
(19%)
Potassium
404mg
(9%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
286IU
(6%)
Vitamin C
12mg
(13%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 449mg | 19% |
| Potassium | 404mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
