Cilantro Pistachio Hummus
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
16 servings
-
Calories
109 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Cilantro Pistachio Hummus
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Mix up your dipping routine with this Cilantro Pistachio Hummus! Great for snacking, this gorgeous green dip is quick, easy, and full of flavor.
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Ingredients
- 15 oz chickpeas or 2 cups cooked, canned
- ⅔ cup peas frozen
- ¼ cup tahini
- ¼ cup extra virgin olive oil
- ½ bunch cilantro plus extra to taste
- 3 TBSP parsley fresh
- 1 clove garlic minced
- ½ tsp salt or to taste, sea salt
- ¼ tsp red pepper flakes or to taste
- 3 TBSP water
- 2-4 TBSP pistachio chopped
- olive oil to taste (optional, harrissa infused, drizzle
Instructions
- Steam your peas and set aside to cool.
- In a food processor or blender, combine chickpeas, peas, tahini, olive oil, and most of your cilantro. I would add maybe half the bunch [stems removed] to start and then work your way up depending on taste preferences. I saved several springs for garnishing [you should totally do this too!] and put the remainder in my hummus.
- Blend to incorporate.
- Scrape down the sides and add your garlic, salt, red pepper flakes [optional] and water.
- Blend until deliciously creamy.
- Dive in with achip for a taste-test and add more of your favorite ingredients if desired More oil, tahini, or water will thin out the hummus, more red pepper flakes will add heat and you can even add some lemon or lime juice to add some zest to the dip!
- To fancily, spike a spoonful or two of harissa olive oil with chopped cilantro and pistachio and drizzle over the bowl. Make extra if you're like me, so you can keep adding more topping as the dip disappears. Yum!
Notes
- Serve with assorted veggies, pita wedges, and/or chips for dipping.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
77mg
(3%)
Potassium
123mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
143IU
(3%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 77mg | 3% |
| Potassium | 123mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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