Cincinnati Chili with Zucchini Noodles
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
354 kcal
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Course
Main Course, Snacks, Others
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Cuisine
American
Cincinnati Chili with Zucchini Noodles
Description
Cincinnati Chili with Zucchini Noodles combines classic Cincinnati chili spices—like cocoa powder and cinnamon—with ground beef and vegetables such as garlic, onion, and green pepper. The chili is simmered to develop a thick texture and rich flavors. Instead of usual pasta, zucchini is shredded into noodles and briefly sautéed for a tender yet slightly crisp base that absorbs the flavors without overpowering them. The addition of shredded cheddar cheese on top adds creaminess and a sharp contrast to the chili's spices.
The preparation involves browning the beef, softening the vegetables, and simmering the chili sauce with tomatoes that include chipotle chiles, contributing a smoky heat. This dish offers a satisfying meal that is lower in carbohydrates thanks to the zucchini noodles. It pairs well with a simple side or salad for a complete dinner.
Ingredients
- 1 lb ground beef
- 1 clove garlic
- 1 onion
- 1 green pepper
- 1 Tablespoon cocoa powder
- 1 Tablespoon chili powder
- 1 Tablespoon worcester sauce
- 1 teaspoon cinnamon
- 1 can tomato with chipotle chilies
- 1 zucchini large
- cheddar cheese shredded
Instructions
- Brown the beef and drain off any extra fat.
- Then add the garlic, onion and green pepper and cook for a few minutes to soften.
- Add the cocoa powder, chili powder, Worchester sauce and cinnamon and stir to mix.
- Mix in the tomatoes, cover and cook on low for at at least 30 minutes. Longer is fine too though, I usually let it cook for an hour if I have time. You could add water, but I like my chili thick, so I don't.
- A few minutes before you are ready to serve dinner shred the zucchini into long strands.
- Saute the strands for 5 minutes in a frying pan sprayed with cooking spray.
- Serve the chili over the zucchini with lots of cheddar cheese.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 306mg | 13% |
| Potassium | 873mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 918IU | 18% |
| Vitamin C | 21mg | 23% |
| Calcium | 89mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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