Cinnamon Apple Energy Bites
User Reviews
4.6
Cinnamon Apple Energy Bites
Description
The Cinnamon Apple Energy Bites are made by soaking Medjool dates to soften, then blending them with dried apples, almonds, old-fashioned oats, maple syrup, ground cinnamon, and a hint of allspice. Blended together, the mixture forms a firm, slightly sticky dough that is rolled into small balls. The resulting bites offer a balance of fruity sweetness, nutty crunch, and warming spices, making them a wholesome snack option without added refined sugars.
With no baking required, these energy bites are easy to prepare and store. Once formed, they can be refrigerated or frozen in airtight containers, allowing for convenient grab-and-go snacking. Their combination of oats and nuts provides sustained energy, while the fruit adds natural sugars and flavors.
Ingredients
- 1 cup dried apples
- 1/2 cup Medjool dates pits removed
- 1/2 cup almonds unsalted
- 1/2 cup old-fashioned oats gluten-free if needed
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/8 teaspoon allspice optional
- 2 tablespoons water more if needed
Instructions
- Soak the dates in hot water for 10 minutes. Add all of the ingredients to a food processor or high speed blender and blend until the mixture turns into a paste or dough like consistency.
- Scoop out heaping tablespoons of the mixture and roll into balls. Store the energy bites in an airtight container in the refrigerator or freezer.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10servings
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 8mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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