Cinnamon Apple Overnight Oats
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Cinnamon Apple Overnight Oats
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Make these cinnamon apple overnight oats for an irresistible and healthy breakfast you can prep ahead for the entire week.
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Ingredients
- 1 tablespoon butter or coconut oil, unsalted
- 1 apple peeled, cored, and diced, Granny Smith
- 1 tablespoon ground cinnamon
- 2 tablespoons maple syrup
- 2 cups old-fashioned oats
- 3 cups milk any
Instructions
Cook the apples:
- In a large non-stick pan over medium-high heat, melt the butter. Add apples and cinnamon and cook stirring, for about 3 to 5 minutes until they have softened. Once the apples are soft, add in the maple syrup and turn off the heat.
Assemble:
- Fill each jar with ½ cup oats and ¾ cup milk, and stir. Divide the cooked apple mixture evenly inside each glass jar. Stir to combine and top with the lid.
Refrigerate:
- Refrigerate 8 hours or overnight.
Serve:
- Enjoy cold or warmed up for 30 seconds in the microwave.
Nutrition Information
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Serving
1 jar
Calories
260kcal
(13%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
8mg
(3%)
Sodium
248mg
(10%)
Potassium
227mg
(5%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
118IU
(2%)
Vitamin C
2mg
(2%)
Calcium
281mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 260kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 248mg | 10% |
| Potassium | 227mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 281mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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