Cinnamon Cherry Baked Oatmeal
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Cinnamon Cherry Baked Oatmeal
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Spicy, sweet, woodsy cinnamon and juicy, luscious bursts of cherry blend with nutritious oats in this easy, tasty cinnamon cherry baked oatmeal recipe.
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Ingredients
- 1½ cups unsweetened almond or cashew milk
- ¾ cup Lakanto Classic or equivalent sweetener (more or less to taste--you can also sprinkle more on top later before eating)
- 2 egg whites
- 2 tablespoons butter, melted
- 2 tablespoons collagen
- 1 tablespoon unsulphured blackstrap molasses
- 2 teaspoon ground cinnamon (more or less to taste--ceylon is the healthier kind)
- 2 teaspoons baking powder
- 2 teaspoon pure vanilla extract
- 2 teaspoon maple extract
- 1 teaspoon mineral salt
- 3 cups slow cook (old fashioned) oats (certified gluten free if necessary)
- 2 cups frozen or fresh pitted cherries
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Instructions
- Preheat the oven to 350° F.
- Lightly grease an 8x8 or 9x9 baking dish with nonstick cooking spray.
- Add all of the ingredients except the oats and cherries to the baking dish. Mix together thoroughly.
- Add the oats and cherries and stir until totally coated in the liquid mixture.
- Pop in the oven for 45 minutes.
- Allow to cool for 5 minutes. Serve as is or in a bowl with a splash of almond or cashew milk.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
5g
(8%)
Sodium
399mg
(17%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Sugar Alcohols
9g
Net Carbohydrates
16g
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Sodium | 399mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Sugar Alcohols | 9g | |
| Net Carbohydrates | 16g |
* Percent Daily Values are based on a 2,000 calorie diet.
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